Is Prepack Christmas Sandwich Cookie Vegetarian?

Ingredients

Milk Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Whey (Milk), Soy Lecithin (Emulsifier), Cocoa (Alkali), Vanillin(artificial Flavor)), Sandwich Cookie (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Soybean Oil, &/Or, Palm Oil, Tbhq ), High Fructose Corn Syrup, Cocoa (Alkali), Dextrose, Contains 2% Or Less Of:, Corn Starch, Leavening (Baking Soda, Monocalcium Phosphate), Salt, Natural & Artificial Flavors, Soy Lecithin, Whey (Milk)), Nonpareils (Sugar, Corn Starch, Confectioners Glaze, Artificial Colors (Red 3, Red 40, Yellow 5, Blue 1), Carnauba Wax)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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