Is President Choice Lemon Poppyseed Loaf Cake Low FODMAP?
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Ingredients
Sugars (Sugar, Dextrose), Liquid whole egg, Soybean and/or Canola oil, Rice flour, Liquid egg-white, Corn starch, Modified corn starch, Poppyseeds, Water, Baking powder, Tapioca starch, Potato starch, Natural flavour, Amaranth flour, Quinoa flour, Brown rice flour, Xanthan gum, Soy lecithin, Cellulose gum, Propylene glycol, Salt, Citric acid, Sodium benzoate, Tocopherols, Amylase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.