No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LEMON CAKE FLAVORED PROTEIN BAR, LEMON CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Bright citrus cake flavor with noticeable frosting-like sweetness; interior is dense yet slightly moist, offering a tender chew and occasional crumbliness. Reviewers commonly note authentic lemon notes alongside occasional artificial aftertastes, praise portability for quick snacks or post-exercise refueling, and comment on varied opinions about sweetness and texture across reviews.

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Ingredients

Protein Blend (Oh Yeah! Blend Consisting Of Whey Protein Isolate, Milk Protein Isolate), Isomalto-oligosaccharides (Prebiotic Fiber), Maltitol, Glycerine, Sunflower Seed Butter, Palm Kernel Oil, Natural And Artificial Flavors, Nonfat Dry Milk, Soy Lecithin (An Emulsifier), Salt, Tapioca Starch, Calcium Carbonate, Beta Carotene (For Color), Distilled Monoglycerides And Sucralose, Allergy Alert: This Product Contains Milk And Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LEMON CAKE FLAVORED PROTEIN BAR, LEMON CAKE is available at 5 retailers

AmazonHarris TeeterHy-VeeUnited SupermarketsVitacost

About this product

Protein Bar · Bar

Flavor
CitrusSweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? LEMON CAKE FLAVORED PROTEIN BAR, LEMON CAKE | Spoonful