Is President's Choice Blue Menu Pad Thai Cooking Sauce Vegetarian?

Ingredients

Water, Sugars (sugar, tamarind paste), White vinegar, Soy sauce (water, wheat, soybeans, salt, alcohol, white vinegar), Tomato paste, Peanuts, Peanut oil, Oyster sauce (water, sugar, salt, oyster extract, modified corn starch, caramel colour), Garlic, Modified corn starch, Natural flavours, Fish sauce (anchovy extract, salt, sugar), Seasoning [chicken broth, natural flavour, vegetables (carrot, onion, celery), sea salt, potato flour, onion powder, evaporated cane syrup], Potassium chloride, Potassium sorbate, Xanthan gum, Paprika extract, Caramel colour, Shrimp paste (shrimp, salt), Spice, Stevia extract, Garlic extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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