Is President's Choice Breaded Chicken Burgers Low FODMAP?


Ingredients
Chicken, Water, Enriched Wheat Flour, Toasted Wheat Crumbs, Soybean Oil, Whole Wheat Flour, Corn Flour, Soy Protein Isolate, Rice Starch, Corn Starch, Modified Corn Starch, Canola Oil, Salt, Sugars (sugar, Dextrose, Corn Maltodextrin), Yeast, Wheat Gluten, Turmeric Extract, Paprika, Annatto, Spice Extract, Soy Sauce Powder (soybeans, Wheat, Salt), Garlic Powder, Onion Powder, Baking Powder, Chicken Fat, Spice, Flavour, Yeast Extract, Dried Chicken Stock, Soy Sauce (soybeans, Wheat, Salt). May Contain: Egg.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


