Is President's Choice, Centrefulls Chocolatey Filling Double Chocolate Cookies, 280g/9.9oz., {Imported from Canada} Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR, CHOCOLATEY FILLING (SUGAR, SOYBEAN OIL, COCOA, UNSWEETENED CHOCOLATE, SOY LECITHIN, MODIFIED PALM OIL, NATURAL FLAVOUR, VANILLA EXTRACT), CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PALM OIL, SUGAR, FRUCTOSE, RAISIN PASTE (RAISINS, COTTONSEED AND/OR SUNFLOWER OIL), COCOA, DESICCATED UNSWEETENED COCONUT (COCONUT, SULPHITES), UNSWEETENED CHOCOLATE, LIQUID WHOLE EGG, CANOLA OIL, BAKING SODA, NATURAL FLAVOUR, SALT, SOY LECITHIN, MODIFIED MILK INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.