Is President's Choice Greek Vinaigrette GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
concentrated lemon juice
lemon
dried garlic
garlic
white vinegar
red wine vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Canola oil, Red wine vinegar, Lemon, White vinegar, Prepared Dijon mustard (white vinegar, mustard seeds, water, salt, white wine, citric acid, turmeric, tartaric acid, spices), Salt, Garlic, Herbs and spices (contains oregano), Dried Garlic, Onion powder, Xanthan gum, Concentrated lemon juice, Spice extracts (contain soy), Citric acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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