Is President's Choice Sea Salt Butternut Squash Mini Crackers Vegetarian?

Ingredients

Potassium, Calcium, Iron, Butternut Squash Powder, Tapioca Starch, Brown Rice Flour, Cassava Flour, Rice Flour, High Oleic Sunflower Oil, Sweet Potato Powder, Corn Starch, Ammonium Bicarbonate, Sea Salt, Monocalcium Phosphate, Dried Onion, Silicon Dioxide, Rosemary Extract, Spices, Baking Soda, Dried Garlic, Spinach Powder, Broccoli Powder, Carrot Powder, Sundried Tomato Powder, Beet Powder, Shiitake Mushroom Powder. May Contain: Sesame, Mustard.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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