Is President's Choice Soy Protein Vanilla Shake Mix Vegetarian?

Ingredients

Soy Protein Isolate, Fructose, Soybean Oil, Maltodextrin, Natural Flavours, Soy Lecithin, Guar Gum, Salt, Carrageenan, Silicon Dioxide. Vitamins And Minerals: Magnesium Oxide, Calcium Phosphate Dibasic, Ascorbic Acid (vitamin C), Dl-alpha-tocopheryl Acetate, Ferric Orthophosphate (iron), Vitamin A Palmitate, Niacinamide, Zinc Oxide, Manganese Sulphate, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Thiamine Hydrochloride, Riboflavin, Folic Acid, Biotin, Potassium Iodide. Contains Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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