Is President's Choice The Decadent Hot Chocolate Mix, Chocolate Chip Cookie Flavor, 500 Grams/17.6 Ounces Low FODMAP?
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Ingredients
Sugar, dextrose, corn syrup solids, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), coconut oil, cocoa, modified milk ingredients, modified cellulose, salt, soy lecithin, natural flavour, silicon dioxide, soy mono- and diglycerides, dipotassium phosphate, sodium silicoaluminate, turmeric extract, annatto.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.