Is President's Choice Tom Kha Grilling Butterflied Black Tiger Shrimp Low FODMAP?
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Why it's not low FODMAP
- kefir lime
- milk
- garlic powder
- natural flavours
- coconut milk powder
kefir lime
Dietitian noteKefir is a fermented milk drink, so it typically contains moderate to high levels of lactose. That makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free kefir
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Ingredients
Farmed Shrimp (salt, Sodium Triphosphate), Seasoning [dextrose, Coconut Milk Powder, Maltodextrin, Sodium Caseinate (milk), Corn Starch, Sugar, Salt, Spices (contain Chili, Galangal), Garlic Powder, Wheat Starch, Modified Tapioca Starch, Yeast Extract, Herbs (contain Lemongrass, Parsley, Kefir Lime), Sodium Citrate, Citric Acid, Natural Flavours], Water, Lime Juice, Palm Olein Oil. Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Seafood · Frozen