Is Pret A Manger Dark Chocolate & Almond Granola 420G Alpha-Gal Friendly?

Ingredients

Oats (51%), Golden Syrup (Partially Inverted Refiners Syrup), Sunflower Oil, Whole Roasted Almonds (5%), Cocoa Powder (Cocoa Powder, Acidity Regulator: Potassium Carbonate), Dark Chocolate Curls (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin; Vanilla Flavouring), Flaked Almonds (2%), Vanilla Flavouring, Salt

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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