Is Pret Pret Bar Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

sweetened condensed milk
whole milk
butter

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Oats (29%), Butter (milk), Demerara Sugar (sugar Beet, Cane Molasses), Sweetened Condensed Milk (whole Milk, Sugar), Golden Syrup (partially Inverted Refiners Syrup), Dried Apricots (5%) (apricots, Rice Flour), Sweetened Dried Cranberries (5%) (sugar, Cranberries, Sunflower Oil), Pumpkin Seeds (4%), Honey, Sultanas (3%), Sunflower Seeds (3%), Dried Apple Flakes (2%), Orange Pieces (2%) (fruit Concentrates: Concentrated Apple Purée, Concentrated Orange Juice, Humectant: Glycerol, Fructose Glucose Syrup, Glucose Syrup, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Orange Flavouring, Antioxidant: Ascorbic Acid, Colour: Curcumin), Poppy Seeds, Salt, Orange Zest. Contains Milk, Wheat.

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