Is Pretz, Tomato Vegan?
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Ingredients
Wheat Flour, Palm Oil, Margarine, Tomato Paste, Vegetable Paste, Sugar, Glucose-fructose, Yeast, Onion Seasoning, Salt, Celery Extract, Dried Spinach, Soy Sauce Seasoning, Basil, Monosodium Glutamate, Trisodium Phosphate, Sodium Citrate, Disodium Inosinate, Disodium Guanylate, Artificial Flavour, Tocopherols, Malic Acid, Citric Acid, Lactic Acid, Acetic Acid, Spice Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.