Is Pretzel Braids French Dijon Vegetarian?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sea Salt, Sugar, Less than 2% of Salt, Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Corn Maltodextrin, Onion Powder, Fructose, Spices, Distilled Vinegar, Mustard Seed, Turmeric, Paprika, Malted Barley Flour, Natural Flavor, White Vinegar Powder, Citric Acid, Yeast Extract, Silicon Dioxide, Acetic Acid, Gum Acacia, Tricalcium Phosphate, Lactic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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