Is Pretzel Nuggets Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
butter oil
anhydrous milkfat
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

pretzel: wheat flour blend [wheat flour, enriched flour (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)], water, sugar, contains 2% or less of the following: salt, vegetable gums, mono and diglycerides, guar gum, molasses, yeast, sorbitan monostearate, soybean oil, calcium propionate, modified cellulose, enzymes, butter packet: anhydrous milkfat, natural flavor (whey, butter oil, corn syrup solids, salt, guar gum, annatto, and turmeric color), salt packet: salt

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