Is PRETZEL PERFECTION, PRETZEL STICKS, TOMATO BASIL Vegetarian?
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Ingredients
GLUTEN-FREE PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SPICE BLEND (TOMATO POWDER, SPICES, DEHYDRATED GARLIC, SEA SALT, DEHYDRATED ONION, PAPRIKA, LEMON PEEL, AND LESS THAN 2% SUNFLOWER OIL TO PREVENT CAKING), AGAVE, CANOLA OIL, BALSAMIC VINEGAR, VEGAN WORCESTERSHIRE SAUCE (WATER, VINEGAR, GLUTEN-FREE TAMARI {WATER, SOYBEANS, SALT}, EVAPORATED CANE JUICE, SALT, SPICES), LEMON JUICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.