Is Pretzel Pete Seasoned Pretzel Nuggets, Cheddar & Ale, 9.5 Ounce Bag (Pack of 3) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
cheddar cheese
cheese
garlic powder
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pretzels (Enriched Soft Red Winter Wheat Flour (Contains Iron As Ferrous Sulfate, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Non Gmo Canola Oil, Salt, Non Gmo Malt Syrup, Yeast And Sodium Bicarbonate), Cheese And Ale Seasoning Mix (Cheddar Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey, Salt, Disodium Phosphate), Whey, Salt, Tapioca Maltodextrin, Beer Buds (Maltodextrin, Beer), Potassium Chloride, Onion Powder, Garlic Powder, Natural Flavors, Citric Acid, Oleoresin Paprika), Expeller Pressed Non Gmo Canola Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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