Is PRETZEL PIECES, SEA SALT & CRACKED PEPPER GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
- black pepper
- garlic powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEA SALT, WATER, WHEY (MILK), BLACK PEPPER, SUGAR, DEXTROSE, ONION POWDER, MALTODEXTRIN, MODIFIED CORN STARCH, YEAST, GARLIC POWDER, YEAST EXTRACT, VINEGAR, CITRIC ACID, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, MALIC ACID, LACTIC ACID, CARAMEL COLOR, EXTRACTIVE OF TURMERIC, EXTRACTIVE OF PAPRIKA, SODA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece