Is PRETZEL SUB, SMOKED HAM & HAVARTI Vegan?
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Why it's not vegan
- clover honey
- pasteurized part skim milk
- cheese cultures
- wheat flour
- havarti cheese
- ham
- sodium lactate
- calcium propionate
clover honey
Dietitian noteHoney is a sweetener made from bees.
Note by Rhyan Geiger, RDN
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Ingredients
PRETZEL BUN, HAM, HAVARTI CHEESE, ROMAINE LETTUCE, HONEY MUSTARD: WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL, SALT, YEAST, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW ROMAINE LETTUCE, VINEGAR, CLOVER HONEY, MUSTARD FLOUR, SOYBEAN OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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