Is Pretzel Thins, Garlic Parmesan Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
corn syrup, maltodextrin, parmesan cheese
parmesan cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour, (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), mid-oleic sunflower oil, sugar, salt, whey, less than 2% of: corn syrup, maltodextrin, parmesan cheese (milk, salt, cultures, enzymes), garlic powder,

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