Is Pretzel Twists Cool Ranch Gluten Free?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), CITRIC ACID, DISODIUM INOSINATE, DEXTROSE, POTASSIUM SALT, TOMATO POWDER, SKIM MILK, MALIC ACID, SODIUM ACETATE, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CORN, DISODIUM GUAMME, VEGETABLE JUICE (COLOR), TURMERIC EXTRACT COLOR. Contains MILK and WHEAT INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.