Is Pretzel Twists Cool Ranch Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, WHEY, BUTTERMILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, ONION POWDER, MALTODEXTRIN, ANNATTO EXTRACT (COLOR), CITRIC ACID, DISODIUM INOSINATE, DEXTROSE, POTASSIUM SALT, TOMATO POWDER, SKIM MILK, MALIC ACID, SODIUM ACETATE, MALT SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CORN, DISODIUM GUAMME, VEGETABLE JUICE (COLOR), TURMERIC EXTRACT COLOR. Contains MILK and WHEAT INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.