Is Pretzelized Snacks Pretzel Crackers Cheddar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

romano cheese
whey protein concentrate
milk
buttermilk
cheddar cheese
whey
enzymes
amylase
riboflavin

romano cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Mid-oleic Sunflower Oil And/or High-oleic Sunflower Oil, Seasoning (whey, Cheddar Cheese [milk, Salt, Cultures, Enzymes], Buttermilk, Sea Salt, Romano Cheese [milk, Salt, Cultures, Enzymes], Onion Powder, Whey Protein Concentrate, Garlic Powder, Cane Sugar, Yeast Extract, Salt, Disodium Phosphate, Paprika Extractive [for Color], Canola Oil, Citric Acid, Lactic Acid, Spices [including Mustard], Sea Salt, Yeast, Cane Sugar, Wheat Starch, Dough Conditioner [ascorbic Acid]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.