Is PRETZELS, SPICY ORIGINAL Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

lemon pepper
cayenne

lemon pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST], CANOLA OIL, SEASONING BLEND (MALTODEXTRIN, BUTTERMILK, SALT, MONOSODIUM GLUTAMATE, DRIED GARLIC, DRIED ONION, LACTIC ACID, CALCIUM LACTATE, SPICES, CITRIC ACID, LESS THAN 1% OF: CALCIUM STEARATE, ARTIFICIAL FLAVOR, XANTHAN GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM, NATURAL FLAVORS, {SOY}], CAYENNE, LEMON PEPPER (SALT, BLACK PEPPER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN, SUGAR, YELLOW 5 LAKE, NATURAL FLAVOR, LECITHIN, LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), ONION POWDER, GARLIC.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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