Is PRETZELS, YOGURT Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
nonfat milk
nonfat dry milk
cultured whey
nonfat yogurt powder
whey
yogurt coating

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

nonfat milk

nonfat dry milk

cultured whey

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

YOGURT COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHEY [MILK]. NONFAT YOGURT POWDER [CULTURED WHEY, NONFAT MILK], TITANIUM DIOXIDE [COLOR], SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT STARCH, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST]).

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