Is Pretzels Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, CORN STARCH, WHEY, MALTODEXTRIN, GARLIC POWDER, YEAST EXTRACT, DRY BUTTERMILK, ONION POWDER, CITRIC ACID (FLAVOR), NONFAT DRY MILK, CULTURED WHOLE MILK, PARSLEY, SUGAR, SPICE, NATURAL FLAVOR, LACTIC ACID (FLAVOR), EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALTED BARLEY EXTRACT), BAKING SODA, YEAST.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.