Is Pride Dairy Cookies & Cream Ice Cream, Cookies & Cream Vegan?
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Ingredients
MILK, CREAM, SUGAR, COOKIE PIECES (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA [FROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILIN (ARTIFICIAL FLAVOR], CHOCOLATE), NONFAT DRY MILK, CORN SUGAR, WHEY (MILK), ARTIFICIAL VANILLA FLAVORING, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, POLYSORBATE 80: CARRAGEENAN STANDARDIZED WITH DEXTROSE, ARTIFICIAL COLORING (WATER FD&C YELLOW 5, FD&C YELLOW, CITRIC ACID, SOCTURT: BENZOATE AND FD&C BLUE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.