Is Pride of India Chili Chickpea Handmade Lentil Crisps Spicy Papadum, Chili Chickpea, Spicy Wheat Free?
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Why it's a maybe for wheat free
- asafoetida
- hing
asafoetida
Dietitian noteAsafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not wheat-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus wheat free products to buy instead.
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Ingredients
SPLIT WHITE CHICKPEA (DESI CHANA), RED CHILLI PEPPER, BLACK PEPPER, CUMIN, SALT, ASAFOETIDA (HING)
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Snack · Cracker