Is Prima Taste Ready-To-Cook Sauce Kit For Laksa 225g Low FODMAP?
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Ingredients
Laksa Paste (With Laksa Leaves), : Heat Sterilised Vegetable Oil (Palm Olein), Chilli Paste (Water, Dried Chilli, Salt), Dried Shrimp, Water, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Turmeric, Turmeric Powder, Lemongrass, Laksa Leaf (Polygonum), Chilli, White Pepper, Chilli Powder, Laksa Premix: Dehydrated Coconut Milk Powder (Coconut Milk Solids, Maltodextrin, Sodium Caseinate), Salt, Sugar, Skim Milk Powder, Yeast Extract, Sambal Chilli: Heat Sterilised Chilli Paste (Water, Dried Chilli, Salt), Vegetable Oil, Palm Olein, Onion, Garlic, Candlenut, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.