Is PRIMADOPHILUS OPTIMA MAX BIFIDO 90 BILLION - 30 VCAPS Low FODMAP?
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Why it's not low FODMAP
- skim milk
- fructooligosaccharides
- trypticase-soy broth
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Lactobacillus Casei Ha-108, Lactobacillus Acidophilus Ha-122, Lactobacillus Paracasei Ha-196, Lactobacillus Rhamnosus Ha-111, Lactobacillus Rhamnosus Ha-114, Lactobacillus Salivarius Ha-118, Bifidobacterium Bifidum Ha-132, Bifidobacterium Breve Ha-129, Bifidobacterium Longum Subsp, Infantis Ha-116, Bifidobacterium Longum Subsp, Longum Ha-135, Non-medicinal Ingedients: Ascorbic Acid, Oleic Acid, Stearic Acid, Alignate, Purified Water, Ethylcellulose, Fructooligosaccharides, Ammonium Hydroxide, Hydroxypropylmethycellulose, Skim Milk, Macrogol, Trypticase-soy Broth, Silicondioxide, Magnesium Stearate, Sucrose, Medium Chaintriglycerides Colony Forming Units Nutraflora
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
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