Is Primal Kitchen Chicken Dippin' GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic lemon juice concentrate
garlic powder
organic apple cider vinegar
organic tomato paste
organic distilled vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic lemon juice concentrate

garlic powder

organic apple cider vinegar

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Avocado Oil, Water, Organic Pear Juice Concentrate, Prepared Yellow Mustard (water, Organic White Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Organic Distilled Vinegar, Organic Egg Yolk, Potato Starch, Organic Tomato Paste, Mushroom Extract (to Maintain Freshness), Sea Salt, Salt, Tamarind Seed Gum, Organic Apple Cider Vinegar, Citric Acid, Garlic Powder, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Mustard Flour, Organic Ancho Pepper Powder, Natural Smoke Flavor, Organic Turmeric Powder (for Color).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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