Is Primal Kitchen Chicken Dippin' Low FODMAP?

Ingredients

Avocado Oil, Water, Organic Pear Juice Concentrate, Prepared Yellow Mustard (water, Organic White Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Organic Distilled Vinegar, Organic Egg Yolk, Potato Starch, Organic Tomato Paste, Mushroom Extract (to Maintain Freshness), Sea Salt, Salt, Tamarind Seed Gum, Organic Apple Cider Vinegar, Citric Acid, Garlic Powder, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Mustard Flour, Organic Ancho Pepper Powder, Natural Smoke Flavor, Organic Turmeric Powder (for Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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