Is Primal Kitchen Chicken Dippin' Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
garlic powder
organic pear juice concentrate
natural smoke flavor
mushroom extract
organic tomato paste

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic powder

organic pear juice concentrate

natural smoke flavor

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Avocado Oil, Water, Organic Pear Juice Concentrate, Prepared Yellow Mustard (water, Organic White Distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika), Organic Distilled Vinegar, Organic Egg Yolk, Potato Starch, Organic Tomato Paste, Mushroom Extract (to Maintain Freshness), Sea Salt, Salt, Tamarind Seed Gum, Organic Apple Cider Vinegar, Citric Acid, Garlic Powder, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Mustard Flour, Organic Ancho Pepper Powder, Natural Smoke Flavor, Organic Turmeric Powder (for Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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