Is Primal Kitchen Dressing & Marinade Made with Avocado Oil Paleo Vegan Ranch Vegetarian?

Ingredients

Avocado Oil, Water, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Organic Gum Acacia, Organic Guar Gum, Sea Salt, Cream Of Tartar, Organic Lemon Juice Concentrate Adds Negligible Amount Of Sugar, Not A Low Calorie Food, Organic Onion Powder, Organic Garlic Powder, Nutritional Yeast, Organic Mustard Flour, Organic Parsley, Organic Chives, Organic Dill, Organic Black Pepper, Organic Rosemary Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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