Is Primal Kitchen Hawaiian Style BBQ Sauce Vegetarian?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste), Organic Pineapple Juice Concentrate, Organic Date Paste, Organic Apple Cider Vinegar, Organic Coconut Aminos (organic Coconut Syrup, Himalayan Salt), Sea Salt, Organic Yellow Mustard (water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Paprika), Organic Tapioca Starch, Organic Black Pepper, Natural Smoke Flavor, Organic Ancho Powder, Organic Onion Powder, Organic Garlic, Organic Garlic Powder. Contains: Tree Nuts (coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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