Is Primal Kitchen Rosemary Garlic Vegan Mayo Spread & Dip Avocado Oil Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato protein
potato protein blend

potato protein

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Avocado Oil, Water, Organic Vinegar, Salt, Potato Protein Blend (potato Protein, Tamarind Gum), Organic Rosemary Powder, Organic Garlic Powder, Mustard Oil.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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