Is Primal Kitchen Spicy Queso Style Plant-Based Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy queso-style dip offers pronounced, savory heat and a smooth, creamy texture; people commonly use it as a chip dip, nacho topping, taco sauce, or sandwich spread. Reviews note consistent spice, reliable creaminess, convenient jar packaging, and occasional comments about thickness variation and portion size relative to price and availability.

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Why it's not low FODMAP

organic onion powder
organic garlic powder
organic red bell peppers
organic red jalapeno peppers
organic tomatoes in organic tomato juice

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

WATER, ORGANIC TOMATOES IN ORGANIC TOMATO JUICE, PUMPKIN SEED BUTTER, ORGANIC CARROT PUREE, ORGANIC RED BELL PEPPERS, ORGANIC JALAPENOS (ORGANIC RED JALAPENO PEPPERS, SALT, ORGANIC VINEGAR), ORGANIC DISTILLED VINEGAR, ORGANIC TAPIOCA STARCH, JALAPENO PEPPERS, ORGANIC GARLIC POWDER, NUTRITIONAL YEAST, SEA SALT, ORGANIC ONION POWDER, AVOCADO OIL, CITRIC ACID

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.