Is Primal Strips Vegan Jerky – Meatless – Shiitake Mushrooms – Hot And Spicy – 1 Oz (Case of 24) Vegetarian?

Ingredients

Shiitake Mushrooms, Water, Naturally Brewed Soy Sauce (Water, Non-gmo Soybeans, Wheat, Sea Salt), Expeller Pressed Canola Oil, Licorice Root, Non-gmo Vital Gluten (Wheat Protein), Seaweed Extract, Unrefined Evaporated Cane Juice, Non-gmo Isolated High Fiber Soy Protein, Sea Salt, Natural Vegetarian Spices

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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