Is PRIMAVERA MINI QUICHE Vegan?
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Ingredients
PASTRY DOUGH (PASTRY FLOUR, SWEET BUTTER, SOYBEAN OIL, WATER, CIDER VINEGAR, SALT, WHEY PROTEIN, SUGAR, BAKING POWDER), HALF & HALF (MILK AND CREAM), WHOLE EGGS, RED PEPPERS, SWISS CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)), ZUCCHINI, ONIONS, MUSHROOMS, EGG WHITES, CORN STARCH, OLIVE OIL, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC, WHEY PROTEIN CONCENTRATE, BACON FLAVOR (NATURAL AND ARTIFICIAL FLAVOR), SEA SALT, BLACK PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.