Is Prime Hydration with BCAA Blend for Muscle Recovery - Lemonade (12 Drinks, 16.9 Fl Oz. Each) Low FODMAP?
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Ingredients
FILTERED WATER, COCONUT WATER ROM CONCENTRATE, CITRIC ACID, DIPOTASSIUM YHOSPHATE, SUCRALOSE, ACESULFAME POTASS NATURAL FLAVOR, GUM ARABIC, ESTER GUM L-VALINE, D-ALPHA TOCOPHEROL ACETATE (VITAMIN TRIMAGNESIUM CITRATE, L-ISOLEUCINE, L-LEUCINE (VITAMIN A), PYRIDOXINE HYDROCHLORIDE (VITAMIN E, BETA-CAROTENE FOR COLOR, RETINYL PALMITATE 86), CYANOCOBALAMIN (VITAMIN B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.