Is Primizie® Gouda Garlic Flatbread Crisps 6.5 Oz. Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

gouda cheese
dehydrated garlic
milk

gouda cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sunflower Oil, Gouda Cheese (MIlk, Cultures, Salt, Enzymes), Maltodextrin, Natural Flavors, Dehydrated Garlic, Yeast, Sea Salt. Amount Per Serving: Vitamin D 0mcg. Calcium 4mg. Iron 1mg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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