Is Primo Cafe Mild Beef Fajita Vegetarian?
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Ingredients
Beef, Spice Rub [sugar, Dried Vegetables (including Onion, Garlic), Herb & Spices (including Chilli), Salt, Maltodextrin (maize Or Tapioca), Acidity Regulator (330), Smoke Flavour, Herb Extract, Colour (160c)], Acidity Regulators (326, 262), Seasoning [salt, Modified Starch (1442 Maize Or Tapioca), Vegetable Gum (407), Maltodextrin (maize Or Tapioca), Mineral Salts (451, 450), Sugar, Flavours, Dried Vegetables (including Onion, Garlic), Antioxidant (316), Spice Extracts]. May Contain Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.