Is Pringles Hot Kickin' Sour Cream Flavour Crisps 160g Low FODMAP?
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Ingredients
Dehydrated potatoes, sunflower oil, WHEAT flour, corn flour, rice flour, sour cream seasoning flavourings {MILK, chilli extract}, onion powder, flavour enhancers {monosodium glutamate, disodium guanylate, disodium inosinate}, dextrose, modified maie starch, WHEAT starch, salt, sugar, sour cream powder {MILK}, sweet whey powder {MILK}, sunflower oil, acids {citric acid, lactic acid}, glucose syrup, MILK proteins, maltodextrin, emulsifier E471, colour annatto norbixin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.