Is Pringles, Potato Crisps Chips, Flavored Variety Pack, 20.6 Oz, 15 Ct Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- sour cream & onion flavored: dried potatoes
- malted barley flour
- tomato powder
- natural flavors
- whey
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Original: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides, Salt, Wheat Starch. Sour Cream & Onion Flavored: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides. Contains 2% Or Less Of Salt, Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Monosodium Glutamate, Onion Powder, Coconut Oil, Dextrose, Sugar, Natural Flavors, Nonfat Milk, Citric Acid, Sodium Caseinate, Lactic Acid, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Buttermilk, Malic Acid, Invert Sugar, Cultured Nonfat Milk, Cream, Wheat Starch. Bbq Flavored: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Sugar, Mono- And Diglycerides. Contains 2% Or Less Of Salt, Tomato Powder, Monosodium Glutamate, Citric Acid, Onion Powder, Spice, Garlic Powder, Yeast Extract, Hydrolyzed Corn Protein, Malted Barley Flour, Malic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Natural Flavors, Whey, Wheat Starch. Cheddar Cheese Naturally Flavored: Dried Potatoes, Vegetable Oil (Corn, Cottonseed, High Oleic Soybean, And/Or Sunflower Oil), Degerminated Yellow Corn Flour, Cornstarch, Rice Flour, Maltodextrin, Mono- And Diglycerides. Contains 2% Or Less Of Whey, Salt, Monosodium Glutamate, Coconut Oil, Sugar, Natural Flavors, Onion Powder, Citric Acid, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Butter (Cream, Salt), Lactic Acid, Nonfat Milk, Paprika Extract Color, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Yeast Extract, Autolyzed Yeast Extract, Wheat Starch.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Pringles, Potato Crisps Chips, Flavored Variety Pack, 20.6 Oz, 15 Ct is available at 8 retailers
About this product
Chips · Can