Is Priscilla's Lorraine Quiche, Lorraine Vegan?
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Ingredients
FILLING: LIGHT CREAM, EGGS, SWISS CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING). FULLY COOKED DICED HAM (CURED WITH: WATER, SALT, SUGAR, SODIUM LACTATE, SODIUM PHOSPHATES. SODIUM DIACETATE. SODIUM ERYTHORBATE, SODIUM NITRITE), BACON (PORK, WATER, SALT, BROWN SUGAR SMOKE FLAVORING, SODIUM PHOSPNATE SODIUM ERYTHORBATE, SODIUM NITRITE. LESS THAN 2% OF: SALT (INCLUDING SEA SALT). VINEGAR, CELERY POWDER, CITRUS EXTRACT. POMGRANATE EXTRACT, ROSEMARY EXTRACT, SUGAR), ONIONS. MILK, COM STARCH. MILK POWDER MODIFIED FOOD STARCHES, SALT, GARLIC, SPICES. CRUST: WHEAT FLOUR, FALM OIL. WATER. HONEY. SUGAR SEA SALT, DOUGH SOFTNER (MALTED BARLEY FLOUR. SALT).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.