Is Private Selection Carne Asada Beef Skirt Steak GERD Friendly?
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Why it's not GERD friendly
- orange juice
- orange slices
- lemon juice
- beef
- vinegar powder
- black pepper
- jalapeno peppers
- vinegar
- +5 more
orange juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Beef, Asada Marinade (lemon Juice, Seasoning [granulated Garlic, Salt, Chili Pepper, Spices], Yucatan Marinade (rice Vinegar [rice Vinegar, Cane Sugar, Salt], Orange Juice, Achiote Paste [annatto Seed, Cornmeal, Salt, Garlic, Spices, Crushed Chile Peppers, Vinegar, Water]), Canola Oil, Water, Cilantro, Green Onions, Sea Salt, Garlic, JalapeÑo Peppers, Cumin, Black Pepper, Vinegar Powder, Natural Flavor), Orange Slices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Package, Whole