Is Private Selection Dark Chocolate Chip With Sea Salt Granola Clusters Vegan?

Ingredients

CALCIUM, IRON, POTASSIUM, WHOLE GRAIN ROLLED OATS, CANE SUGAR, ORGANIC SEMI-SWEET CHOCOLATE CHUNKS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CORN SYRUP, RICE FLOUR, MOLASSES, WHOLE GRAIN BROWN RICE FLOUR, VANILLA EXTRACT, COARSE SEA SALT. CONTAINS: MILK. MAY CONTAIN: PEANUTS, ALMONDS, CASHEWS, WALNUTS, PISTACHIOS, COCONUT, PECANS, MACADAMIA NUTS, HAZELNUTS, EGG, SOY, WHEAT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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