Is Private Selection Fire Roasted Poblano Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
citric acid
milk
dehydrated roasted garlic
black pepper
garlic
+4 more

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Canola Oil, Buttermilk, Fire Roasted Poblano Chiles, Sugar, Apple Cider Vinegar, Green Jalapenos (green Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Sea Salt, Water, Egg Yolk, Lemon Juice (from Concentrate), Onion Powder, Green Onion, Garlic, Natural Flavor (buttermilk, Water, Lactic Acid, Natural Flavors, Soybean Oil, Xanthan Gum), Mustard Flour, Lactic Acid, Cilantro, Modified Guar Gum, Xanthan Gum, Citric Acid, Black Pepper, Basil, Dehydrated Roasted Garlic, Phosphoric Acid, Sorbic Acid, Rosemary Extract. Contains Egg, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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