Is Private Selection Gourmet Caramel Apple - Dipped Milk Chocolate with Roasted Peanuts GERD Friendly?
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Why it's not GERD friendly
- diglycerides with citric acid
- cocoa processed with alkali
- cocoa
- chocolate coating
- nonfat milk
- milk
diglycerides with citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Apple, chocolate coating (sugar, vegetable oil (modified palm kernel oil, hydrogenated palm kernel and cottonseed oils), milk ingredients, cocoa, cocoa processed with alkali, lactylated mono- and diglycerides with citric acid, soy lecithin, salt, artificial flavor), caramel (corn syrup, sugar, nonfat milk, hydrogenated vegetable oil (coconut, soybean), palm oil, butter, salt, natural and artificial flavor, mono- and diglycerides, soy lecithin, xanthan gum), peanuts, nonpareils (sugar, corn starch, shellac, carnauba wax), color (with tartrazine and allura red).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →