Is Private Selection™ Parmesan Risotto GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sweet cream
- granular cheese
- parmesan cheese concentrate
- cheese blend
- cream
- cheese cultures
- parmesan cheese
- black pepper
- garlic powder
- pasteurized milk
- whole milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Arborio Rice, Water, Heavy Cream, Whole Milk, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)), Unsalted Butter (Cream, Natural Flavor), Parmesan Cheese Concentrate (Cheese Blend (Granular Cheese And Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Natural Flavor, Citric Acid), Salt, Yeast Extract, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Butter (Cream), Corn Oil, Olive Oil, Sweet Cream, Sugar, Onion Powder, Garlic Powder, Natural Flavor), Corn Starch, Sauteed Onions (Onions, Canola Oil), Chablis Wine (Contains Sulfites), Salt, Black Pepper, Arborio Rice, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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Where to buy
Private Selection™ Parmesan Risotto is available at 1 retailer
About this product
Grain · Piece